Fuel Up For Sports!
If you're active and want to perform at your best, you need the best fuel! If you are still throwing back whey protein and guzzling Gatorade, then come along for some myth busting information and some REAL food that will fuel performance and recovery. After all, it's what you eat during recovery that helps prepare you for your next workout!
Calling on her experience (and that of many others) as a plant-based long distance triathlete, Eileen will create 'kick-starting' juices and smoothies, energy bars, gel substitutes and recovery meals and treats for you to enjoy. Why would you want to put anything other than real nutrition into a body that works so hard for you?