I'm always being asked about where to start with eating plant-based. The first thing I say is that it's not a DIET! It's a way of eating that is all about ABUNDANCE rather than deprivation........ " have I been good today?" - PUH-LEASE, can we give ourselves a break already! Often it's hard to know where to start, you may be unsure about trying different ingredients, you may just be bored with your usual repertoire:  This class covers everything! Oh and we're not the least bit judgey on where you're at today. We're simply about Getting More Plant on Your Plate Mate!

Things we'll discuss: 

*Why plant based?

*Where do I get my PROTEIN

*Can I be super fit and plant-based- really?

*Will it improve my gut health?

*Will going plant based help my (insert condition)?

*Does eating plant based mean Mung Beans (in which case I'm out)? 

We'll cover Juicing, Smoothies, High Protein Snacks, Fermented Foods, Delicious Dinners and of course, other worldly DESSERTS. 

This class will suit anyone wanting to add more raw, plant based goodness to their plate. You'll eat loads of food and take home about 20 recipes to try at home.

Our classes are run in our purpose built teaching kitchen, with access to our wonderful garden. Our classes are always entertaining, informative and great value for money!  You'll get the address details for our East Geelong kitchen when you register. 

Class runs for approx 3 hours. 

As we make the most of the abundant Spring/Summer produce,  many people want to learn ways to make salads the centre of the meal. We ain’t talking  no limp lettuce and watery tomatoes here! Many of our salads have up to 20 ingredients, full of nutrient dense, super nourishing goodness! We’ll be making a delicious selection and enjoying them for a long lunch.  Dozens of recipes to try at home and we'll be making about 6 dishes, plus I might just have to add dessert!

Come and enjoy!

If you're active and want to perform at your best, you need the best fuel! If you are still throwing back whey protein and guzzling Gatorade, then come along for some myth busting information and some REAL food that will fuel performance and recovery. After all, it's what you eat during recovery that helps prepare you for your next workout! 

Calling on her experience (and that of many others) as a plant-based long distance triathlete, Eileen will create 'kick-starting' juices and smoothies, energy bars, gel substitutes and recovery meals and treats for you to enjoy. Why would you want to put anything other than real nutrition into a body that works so hard for you?

As we make the most of the abundant Spring/Summer produce,  many people want to learn ways to make salads the centre of the meal. We ain’t talking  no limp lettuce and watery tomatoes here! Many of our salads have up to 20 ingredients, full of nutrient dense, super nourishing goodness! We’ll be making a delicious selection and enjoying them for a long lunch.  Dozens of recipes to try at home and we'll be making about 6 dishes, plus I might just have to add dessert!

Come and enjoy!

If you're active and want to perform at your best, you need the best fuel! If you are still throwing back whey protein and guzzling Gatorade, then come along for some myth busting information and some REAL food that will fuel performance and recovery. After all, it's what you eat during recovery that helps prepare you for your next workout! 

Calling on her experience (and that of many others) as a plant-based long distance triathlete, Eileen will create 'kick-starting' juices and smoothies, energy bars, gel substitutes and recovery meals and treats for you to enjoy. Why would you want to put anything other than real nutrition into a body that works so hard for you?

I'm always being asked about where to start with eating plant-based. The first thing I say is that it's not a DIET! It's a way of eating that is all about ABUNDANCE rather than deprivation........ " have I been good today?" - PUH-LEASE, can we give ourselves a break already! Often it's hard to know where to start, you may be unsure about trying different ingredients, you may just be bored with your usual repertoire:  This class covers everything! Oh and we're not the least bit judgey on where you're at today. We're simply about Getting More Plant on Your Plate Mate!

Things we'll discuss: 

*Why plant based?

*Where do I get my PROTEIN

*Can I be super fit and plant-based- really?

*Will it improve my gut health?

*Will going plant based help my (insert condition)?

*Does eating plant based mean Mung Beans (in which case I'm out)? 

We'll cover Juicing, Smoothies, High Protein Snacks, Fermented Foods, Delicious Dinners and of course, other worldly DESSERTS. 

This class will suit anyone wanting to add more raw, plant based goodness to their plate. You'll eat loads of food and take home about 20 recipes to try at home.

Our classes are run in our purpose built teaching kitchen, with access to our wonderful garden. Our classes are always entertaining, informative and great value for money!  You'll get the address details for our East Geelong kitchen when you register. 

Class runs for approx 3 hours. 

I'm always being asked about where to start with eating plant-based. The first thing I say is that it's not a DIET! It's a way of eating that is all about ABUNDANCE rather than deprivation........ " have I been good today?" - PUH-LEASE, can we give ourselves a break already! Often it's hard to know where to start, you may be unsure about trying different ingredients, you may just be bored with your usual repertoire:  This class covers everything! Oh and we're not the least bit judgey on where you're at today. We're simply about Getting More Plant on Your Plate Mate!

Things we'll discuss: 

*Why plant based?

*Where do I get my PROTEIN

*Can I be super fit and plant-based- really?

*Will it improve my gut health?

*Will going plant based help my (insert condition)?

*Does eating plant based mean Mung Beans (in which case I'm out)? 

We'll cover Juicing, Smoothies, High Protein Snacks, Fermented Foods, Delicious Dinners and of course, other worldly DESSERTS. 

This class will suit anyone wanting to add more raw, plant based goodness to their plate. You'll eat loads of food and take home about 20 recipes to try at home.

Our classes are run in our purpose built teaching kitchen, with access to our wonderful garden. Our classes are always entertaining, informative and great value for money!  You'll get the address details for our East Geelong kitchen when you register. 

Class runs for approx 3 hours. 

Want to know how to create your own fermented plant based cheeses? We'll explore this exciting topic and try different styles of dairy free cheese, we'll even add in some other cultured goodies such as coconut yoghurt and sour cream! You'll find out how we make our delicious crackers too, the perfect accompaniment for a tasty cheese! We'll also have a play with some goodies from the dehydrator or 'The Magic Oven' as I like to call it - as well as crackers, we'll make some pancakes and jam!