I love the taste and texture of this sweet/savoury bread! In fact, I can munch on it by itself quite happily. It's quite a light bread in comparison to our Seedy Bread, and it's great for sandwiches—which are something I missed when I gave up regular bread (I got terrible reflux from wheat).
It may seem very onion heavy, but the flavour mellows and caramelises in the dehydrator, plus, onions are SO GOOD for you!
4 Spring onions
3/4 Cup Hemp Seeds
3/4 Cup Flax Meal
1/2 Cup Sunflower Seeds
1/3 Cup Olive or Hemp Seed Oil
2.5 Tablespoons Tamari or Shoyu
3 Tablespoons Coconut Nectar or Maple
Process the onions first, don't let them get too mushy. Add everything else and pulse till combined. Spread onto a teflex sheet or two, about 1cm thick. Dehydrate for about 4–5 hours, then flip onto another teflex sheet, peeling off the original. Dehydrate another 4 hours, but check it regulalrly to make sure it doesn't go too crispy. While it's still maliable, remove it and cut into slices. Store in an airtight container in the fridge.