I LOVE JUICING! It is the fastest way to literally FLOOD your body with vital nutrients. Be careful that you’re not flooding your body with sugar though (as you would if you’re buying juices from juice bars).
Drinking a ‘fruit juice’ from one of these places, could mean the equivalent sugar from say 6 oranges, 5 apples, 1 beetroot. That’s A LOT. The sugars in fruit are designed to be eaten AS fruit, the fibre helping slow down the process and not overload your poor old liver with fructose!
