Love Your Body!
As we come into a new year, and not that we're into making resolutions because they're kinda corny and hard to commit to, BUT, if there is one thing you do start, oh, say, NOW, then how about we STOP FAT TALKING. Let's be honest, we all do it. Whether it's silently in our own home, whether it's thoughts directed at someone else. We all have bodies. They are all different. If you care for yours and treat it right with good, nourishing food and regular exercise, it will reward you with years of service. So, stop with the 'if only I could lose a couple of kilo's'' and the" look at her she has a thigh gap, bitch'' talk, you're better than that. Way better. You're perfect in fact. 

I'm liking these ads, made by Kellogg's, but before you slam them for being Kellogg's (and arguably, large corporations like this are partly responsible for the world we live in full of unrealistic photoshopped expectations) I LIKE THE MESSAGE here. Let's all take note and make a pact to stop beating up on ourselves and start loving the skin we're in. We only have one body, love it well.

 https://www.youtube.com/watch?v=6roJKaihNf0

https://www.youtube.com/watch?v=TQOpjnEG4GY